Wednesday, September 30, 2015

So you want to help prevent suicide....

Not too long ago it was suicide prevention week I guess, because people kept posting about it on social media. I kept noticing something.

I think it's funny how we always tell depressed/suicidal people to reach out and create a strong network of support when that is one of the things that their condition stops them from doing. Depression is a condition that folds in on itself. Depression starts out small and over time turns into persistent lack of happiness, then lack of all feeling, then isolation, then loneliness, hopelessness, and despair. Saying a broad "You are loved" on social media doesn't make a dent.

You want to REALLY help someone suffering from depression (you know, the people who kill themselves)? Pay attention. Listen. Read about it. Learn about it. Figure out how to talk to the people in your life who are struggling. And learn how to spot signs of a hurting person because they are often good actors. Don't say, "Snap out of it." "Get over it." "Just think positively." "Things will get better!" "A lot of other people have it worse." Or walk away out of fear or pride. What those afflicted with depression need are people they aren't forced to wear masks around. People who calmly, without expectations, without trying to smile them into feeling better, reach out and say, "I notice. You matter. I'm here. And I know you don't feel it, but you're hella strong."

Here's a brief crash course brought to you by Pinterest.

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