I was at a female-only gathering recently where food was advertised to be provided. The fare ended up being Domino's pizza, bagged salad, and cookies. It was on a weekday, and many guests came straight from work. They were hungry, and the only filling food was pizza. What do you think people do when they're hungry and food is in front of them? They eat it no matter what it is.
Tangent: I really think people planning things like this
should consider providing healthy, fresh options not only for those who want to
be healthy or lose weight (which is probably the majority of people,
particularly women) but also for those who have food allergies. (For instance,
I'm lactose intolerant and don't eat pizza because of the cheese. Lots of
people have gluten allergies too.)
But consider this: did
you know that one slice of Domino's cheese pizza has 290 calories? Have you
ever filled up on just one piece? Ha! Nope. When hungry, we always go for at
least two. That’s 580 calories, right there. Have three and you're at 870! That's a ton of calories for just one meal.
Anyway, what I wanted to talk about is a girl who was
sitting at my table. A great, nice, talented girl whom I like. She mentioned
that she wanted another piece. Quickly, anyone who heard said, "Then get
another piece!" She responded "But I've already had two." They
quickly fired back, "So?" And I hear things like this all the time:
"Calories don't count here!" "You're thin; you can eat anything
you want." "Calories don't count on holidays!" "Just do it,
you know you want it." But calories do count. All the time. And the foods
we eat and the choices we make affect us.
Why is it okay for us to encourage bad habits or behavior?
How many of us are trying to eat healthier but still encourage ourselves and
each other to eat things we shouldn't? It doesn't make any sense.
I felt silenced. Everyone else at the table encouraged her
to eat another piece. I wanted to say, "No! Don't eat another piece.
They're terrible for you—you obviously know that. If you're still hungry, wait
and eat an apple at home. You'll feel better physically and
emotionally." But no, somehow that's not socially acceptable. So she ate
another piece.
Maybe it's because they know they don't have to deal with the
consequences of another's bad decisions. If that's it, that's selfish. I mean,
how many times have you binged a bit and your stomach felt like lead for hours,
and on top of that you felt like you just ruined your goals and defeated yourself?
I've done it many times, and don't lie—you have too. It's the worst. Why would
you want to encourage that for someone else?
Let's look out for each other a bit better, shall we?
